• A person and their child

    Families learning clear communication skills builds the health of our whole community

    Parenting through emotion
  • A tranquil forest scene with a small waterfall cascading into a clear, shallow creek surrounded by lush green trees and rocks.

    Learn strategies to manage anger

    Anger management
  • Three children doing yoga in a tree pose, standing on one leg with hands together overhead, against a white wall and green floor.

    Building resilience and skills together

    Calm kids, calm youth
  • Group of friends

    Cognitive behaviour therapy class

    CBT
  • Child with blonde hair holding hands covered in colorful, abstract paint in front of face, partially obscuring face, with one eye visible.

    Early Years Connect & Support

    Early Years
  • People hiking

    MAN CAVE

    man cave
  • A man wearing sunglasses and a pink shirt smiling while a young girl with a white shirt and yellow shoes reaches out to touch his face under a clear blue sky.

    The more support we have, the more families we can reach

    Donate
  • Seasonal holiday announcement from Family Resource Centre, informing winter closure from December 19 to January 4 and reopening on January 5, 2026, with snowflake graphics and a winter background.

    The holiday closure of the Family Resource Centre will be Friday December 19 to sunday january 4. we will re-open on monday, january 5, 2026

COUNSELLING SERVICES

Get the help you need with support that’s accessible, confidential and compassionate

A young woman with long black hair sitting on outdoor concrete stairs, wearing a brown sweater and black pants, looking thoughtful with her hand near her nose.

ADULTS

Children running happily on a dirt path in raincoats at sunset
Mom and daughter smiling and laughing together, sitting on a gray couch against a white background.

CHILD & YOUTH

FAMILy & Parent

With gratitude and respect, we acknowledge that the Family Resource Centre is located on the unceded, ancestral, and traditional territories of the Syilx Okanagan people. We honour the Syilx Okanagan Nation’s deep and enduring connection to this land, water, and all living things, and we recognize their stewardship since time immemorial. It is a privilege to live, learn, and work here, and we commit to walking alongside Indigenous peoples in the spirit of respect, understanding, and reconciliation.

limləmt (thank you)