Supporting Yourself in Uncertain Times
Join the Family Resource Centre for a practical one-day conference dedicated to supporting your mental well-being in difficult times.
Keynote: Understanding Automatic Responses To Stress and How to Unwind Them
Susan Armstong, M Ed RCC, ACS
Your Environment Matters: Supporting Your Mental Health Jim Swingle, MSc, Exec Dir of FRC
The Science of Laughter
Carole Fawcett, MPCC, Writer, Senior's Activist
Being a Well-Resourced Caregiver: Managing Your Needs While Caring for Others
Gabe Newman, MFA, MSW, RSW
Saturday, May 24, 10:30 - 4:00 (Doors open at 10) Schubert Centre, 3505 30th Ave Vernon
Free (registration required)/ Lunch Included
Registration: reception@vernonfrc.ca
