Assertiveness

This ten-session course explores the concept of assertiveness in the context of culture, gender, family of origin, and belief system. Other topics covered include accepting compliments, receiving criticism, and learning how to confront in a healthy way.

Type: Pre-Register
Fee: $30
Session Schedule: 10 Wednesdays

Cognitive Behaviour Therapy (C.B.T.)

This program is a form of therapy that focuses on the relationships and connections between our thoughts, feelings, body sensations, and behaviour. It is an educational group with six modules that teaches skills to manage thoughts, and can be very effective for persons with anxiety or depression.

Type: Drop-in
Fee: Free
Session Schedule: Thursday evenings

Communication Skills

This two-session educational program is for individuals and couples of any description who want to learn the basics of communication with emphasis on listening, understanding each other’s background, and respecting one another. Communication and problem solving skills will also be presented.

Type: Pre-Register
Fee: $30
Session Schedule: Two Saturday mornings

Men’s Anger Management

This ten-session course is designed for men to understand and manage their anger more effectively. We look at how men and women feel and express anger differently, and discover the feelings that fuel anger and how to put them into words.

Type: Pre-Register
Fee: $30
Session Schedule: 10 Wednesdays

Taking Charge of Your Happiness

This six-session educational program takes a positive psychology approach to help individuals learn more about what they can do to increase their own happiness.

Type: Pre-Register
Fee: $30
Session Schedule: Thursday Afternoons

Transforming Shame

This twelve-session program is designed to address issues relating to shame, and to facilitate the development of shame resilience and a more authentic self.

Type: Pre-Register
Fee: $30
Session Schedule: Tuesday Evenings

Women’s Anger Management

This ten-session, psycho-educational group for women, is intended to foster understanding of angry behaviour and to gain tools to better handle angry feelings and behaviour.

Type: Pre-Register
Fee: $30
Session Schedule: Tuesday evenings


Registration

Group registrations are accepted three months prior to group start-up.

If you wish to register for an upcoming group, please visit our office and complete an Intake Form.

Our Fees

Our policy is to ensure that if you would benefit from one of our support groups that you have the ability to join. Some support groups have nominal fees, but if fees would be a barrier for you, please reach out so we can ensure your access to our support groups.