This program is a form of therapy that focuses on the relationships and connections between our thoughts, feelings, body sensations, and behaviour. It is an educational group with six modules that teaches skills to manage thoughts, and can be very effective for persons with anxiety or depression.

Group Runs: September 26 - December 12, 2019
Time: 6:00 - 7:30 pm

Download the CBT 2019 Fall Schedule.

Type: Drop-in
Fee: Free
Session Schedule: Thursday evenings

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Group registrations are accepted three months prior to group start-up.

If you wish to register for an upcoming group, please visit our office and complete an Intake Form.

Our Fees

Our policy is to ensure that if you would benefit from one of our support groups that you have the ability to join. Some support groups have nominal fees, but if fees would be a barrier for you, please reach out so we can ensure your access to our support groups.