Calm Kids/Youth are self-regulation programs for ages 6-12 that run over six sessions in a small group setting. The goal of this program is for participants to be able to bring their body to a relaxed state using tools taught in program. Kids and Youth experiencing difficulty with anxiety and/or regulating emotion will be led through skill building activities in mindfulness, grounding, brain science and emotional awareness.

Please email us at to find out more info, get the schedule for the next available class, and to register.

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Type: Pre-Register
Fee: Free
Session Schedule: Six one hour sessions
Age: 6-12

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