Calm Kids / Calm Youth

Calm Kids/Youth are self-regulation programs for ages 6-12 that run over six sessions in a small group setting. The goal of this program is for participants to be able to bring their body to a relaxed state using tools taught in program. Kids and Youth experiencing difficulty with anxiety and/or regulating emotion will be led through skill building activities in mindfulness, grounding, brain science and emotional awareness.

Please email us at info@vernonfrc.ca to find out more info, get the schedule for the next available class, and to register.

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Type: Pre-Register
Fee: Free
Session Schedule: Six one hour sessions
Age: 6-12

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